Breathe your way to a better life...Discover the power of your breath!  Release stress, negative emotions, past trauma, hurt, judgment and life's frustrations by this intense guided breathing meditation. When you meditate you are training your body to lift to a higher vibration. Give yourself time to meditate, relax and connect with the universe by breathing.  It's time to be FREE from what holds you back...to experience the unconditional love available to you.Enjoy the freedom of letting the re …

Our mission is to create self awareness and empower people to improve their overall health and vitality. We provide classes, workshops and events in TaiChi, Qigong, Yoga, Meditation, Breathwork, Nutrition and Strength Training. Sign up for our FREE monthly email newsletter. We share techniques, insights, nutrition, and other health-related topics.  Simply send us an email -- click on the Contact Us and we will add you to our mailing list.

The weekend workshop takes you through an arc of experience designed to bring you into a deep and intimate connection to Source, self and others. The experiences blend and integrate the transcendent with the physical, for the development of a practical spirituality - one that fits in your daily life and brings wisdom to your challenges. We represent the arc with the five elements: root, air, fire, water, earth. Each has its own nature and delivers its own gift. We utilize tools such as breathwor …